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Extreme Weight Loss 

The terms “overweight” and “obesity” refer to body weight that’s greater than what is considered healthy for a certain height.

The most useful measure of overweight and obesity is body mass index (BMI). BMI is calculated from your height and weight. For more information about BMI, go to How Are Overweight and Obesity Diagnosed?

Obesity happens one pound at a time. So does prevention.

This video—presented by the National Heart, Lung, and Blood Institute, part of the National Institutes of Health—shows that even a few extra pounds can affect your health and life more than you may think. Average people in a park—not actors—are asked to carry a 10-pound sandbag, and report how the added weight affects them and their ability to carry out normal, everyday activities.

 

Overview

Millions of Americans and people worldwide are overweight or obese. Being overweight or obese puts you at risk for many health problems. The more body fat that you have and the more you weigh, the more likely you are to develop:

  • Coronary heart disease
  • High blood pressure
  • Type 2 diabetes
  • Gallstones
  • Breathing problems
  • Certain cancers

Your weight is the result of many factors. These factors include environment, family history and genetics, metabolism (the way your body changes food and oxygen into energy), behavior or habits, and more.

You can’t change some factors, such as family history. However, you can change other factors, such as your lifestyle habits.

For example, follow a healthy eating plan and keep your calorie needs in mind. Be physically active and try to limit the amount of time that you’re inactive.

Weight-loss medicines and surgery also are options for some people if lifestyle changes aren’t enough.

Outlook

Reaching and staying at a healthy weight is a long-term challenge for people who are overweight or obese. But it also is a chance to lower your risk for other serious health problems. With the right treatment and motivation, it’s possible to lose weight and lower your long-term disease risk.




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